Manifesting Intentions ~ Yoga & Sound Healing Workshop for the New Year

The beginning of a new year signals a psychological shift and desire to put new goals in place. In our part of the world, however, nature is still in deep slumber.

Join me for a New Year's practice in the comfort of community, to explore harnessing the powerful energy of intention inspired by this time of year, while honoring nature's cue to continue replenishing reserves for spring.

This workshop will include:

* a guided meditation and intention setting ritual for the new year.

* gentle yoga and breathwork focused on grounding and nourishing the system 

* crystal bowl sound bath while relaxing in restorative postures

Sunday, 1/5 at Rosemont Wellness Center, 10AM Click HERE to register