The Sacred Sound of Healing
A 40-day Practice with Sanskrit Healing Mantras
January 5 - February 16
Join me for a New Year’s sādhana exploring the ancient practice of using sound to heal the body, mind and spirit.
If you were able to look at yourself under a big enough microscope, you would see that you are a conglomeration of vibrating particles. Science has shown that vibration alters vibration. When you introduce frequencies that are pure and ordered into your system, you come into alignment with your natural state well-being.
Sanskrit mantras are powerful agents of healing both for yourself and those around you.
Throughout this 40-day practice we’ll be working primarily with 3 powerful Vedic mantras specifically used for healing, exploring how intentional and consistent chanting might create shifts in our body-mind-spirit complex and the external environment we live in.
We’ll also explore the mythology of the energies contained with these mantras for greater context and understanding. Stories of Sūrya (an aspect of the Sun), the Ashvini Kumars (the celestial physicians), Dhanvantari (the god of medicine and Ayurveda) and Shiva (god of transformation and pure consciousness) will be shared.
This practice is an amazing opportunity to learn simple mantras that can be used for your own personal healing journey or to chant for others you wish to send healing to.
THEMES WE’LL EXPLORE:
-sound as a healing technology
-how breath is linked to life-force, the 5 pranas
-the elements of nature as support systems and balancing agents
-basic principles of Ayurveda, how mantra intersects and can be integrated
-the ancient secret of soma and tejas
-the healing power of consciousness and intention
-healing power of the sun internally and externally
THE PRACTICE:
My intention with these containers is to make it as easy as possible to feel engaged with your practice. We’ll be learning simple mantras to use for daily japa practice (repetition of mantra). The goal will be to set up a steady practice that works for you, taking some time each day to chant, inviting an awareness of how mantras may bring shifts in our own lives and the world around us.
We’ll meet twice a week for class/group practice and the game is for each of us to keep your own practice going in between meet ups.
There will also be ideas for supplementary practices to go along with the chanting if you wish to spend more time on any given day.
SCHEDULE:
Sundays & Tuesdays at 7PM *You will receive all class recordings whether or not you are able to attend live.
Evening classes/practices will include:
the physiology of sound and how sound can be used for healing from a yogic perspective
exploring the mythology of Sūrya, the Ashvini Kumars, Dhanvatatri and Shiva
learning 3 Vedic mantras for good health and healing with correct Sanskrit pronunciation and translation
group chanting/meditation
No experience necessary, however, a sincere desire to work with mantra is important.
INVESTMENT: $297
If you have previously participated in a 40-day Sacred Sound practice, you are invited to participate at a discounted registration of $222.
Includes:
12 live online evening classes/chanting and meditation practice (w/recordings)
A practice manual with mantras, meditation practices, journal prompts and other ideas to incorporate into your practice.
A Teachable portal with:
All class materials
Recordings of all the mantras that we will using in the course
Recordings of all classes/practices
There will also be a What’s App group chat for questions, observations and encouragement throughout the program.
If you are a registered yoga teacher with Yoga Alliance, there are 18 YA CEUs available for completing this program. Please contact me for details.
To register fill out the form below and send payment via PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)
If you have any questions, please don’t hesitate to contact me!