Sacred Sound & Silence by the Sea
A Silent Retreat with Yoga & Sound Healing for Women
Thursday, May 15 - Sunday, May 18
Join us for a long weekend of vibrational cleansing and rejuvenation.
Mindfully emerge into spring. Invite in the vibrations of sound healing and seasonal yoga practices to shed any remnants of winter and invigorate the layers of your being. Prepare yourself for the busyness of summer in a sacred container of social silence at an 1800’s farmhouse by the sea.
Sound tools and mantra are technologies for healing and meditation used across many different cultures and traditions for thousands of years. They invoke a sacred connection to the fabric of our reality. They also serve to bring the nervous system deeply into the parasympathetic state.
Exposure to these higher frequencies within a container of social silence is a powerful combination, inviting a deeply meditative state throughout the weekend.
This is profound invitation to allow for insights from the depths of the winter months to arise as we continue our walk towards lighter days. There are many benefits of being in a container of intentional silence, especially in the company of others.
Throughout each day, there will be opportunities to explore the intertidal trail along the shore, cold plunge off the floating dock or simply rest and find rejuvenation in solitude and the arms of Mother Nature. In the evenings, we will have kirtan, stories and ritual.
No experience necessary. All levels welcome.
Daily Schedule for Friday + Saturday
Sunrise Gayatri Mantra (optional)
Morning Practice - gentle asana (yoga), pranayama (breathwork), japa (mantra repetition), meditation
Breakfast
Free Time
Mid-Morning Mantra Class (optional)
Lunch
Free Time
Afternoon Yoga Nidra followed by Crystal Bowl Sound Bath
Dinner
Kirtan, Stories + Ritual
Accommodations:
Our retreat will be held at a lovingly restored 3500 square foot Civil War-era farmhouse in Cushing, ME.
Sheets and bedding are provided.
There are 3 indoor bathrooms all with showers. Most of the rooms are double occupancy.
Practice will be held in the beautiful restored barn loft.
Food:
Delicious seasonal vegetarian meals will be served beginning with dinner on Thursday and ending with breakfast Sunday morning. We will do our best to accommodate any special dietary needs with advance notice. Tea and snacks will be available throughout the day.
Arrival:
The retreat will begin with arrival at 6PM on Thursday with dinner following shortly after.
“Thank you so much! There are just not enough words to describe how “tuned up” I feel. I was so hungry for a getaway and I GOT SO MUCH MORE! So much more than I was expecting or anticipating”
INVESTMENT $1097 Early registration by 12/1/24 $997
To register fill out the form below send $150 to secure your spot
The remaining balance may be split in two 50% payments due January 30 and April 1.
Payment may be sent via PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)
Extended payment plans are available. Please contact me for details.