Sacred Sound - An Introduction to the Practice of Chanting in Sanskrit - ONLINE

Mantra is an ancient technology that can be used to calm the mind, create new neural pathways and develop the ability for greater focus and concentration.

The practice of chanting mantras is a powerful way to connect to the deep well of your inner wisdom. 

Coming together in community and chanting just rocks.

This is a 3 part workshop that is great if you are looking for new ways to inspire and engage your personal practice.

The experience will include:

- mouth yoga with sounds in the Sanskrit alphabet

- brief joint opening and mindful movement sequence to prepare the body for practice

- an overview and experience of japa - meditation using repetition of mantra 

- learning a beautiful shanti (peace) mantra

- mudras (hand yoga) that can be used during any meditation practice

-a handbook and links to recordings of all mantras used

ONLINE series will be held via Zoom

Thursday evenings at 7PM on 2/22, 2/29, 3/7

No experience required. All levels welcome.

Investment $108

To register please fill out form below and send payment via:

 PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey).