Yoga of Sound - Mantras for Healing & Meditation

This class will bring a deeper understanding to the benefits of using mantra as a healing and meditation practice.

We will explore:

-how the healing vibrations of sound work

-the difference between a mantra and an affirmation

-the benefits of using mantra to anchor a meditation practice

-an introduction to the chakras and how they work in our mind/body/spirit connection

-the beej mantras (seed sounds for each chakra) which help to create balance 

-how to integrate these things into a meditation practice

My goal is to have you leave the class with some basic tools to incorporate into any yoga or meditation practice to bring greater peace into your life.

**This introductory workshop will lead into an upcoming series this fall.**

Sunday, September 18 at 3PM at Breathing Room Yoga & Movement Studio, South Portland, ME

Registration $35