Yoga Nidra at the Breathing Room

Yoga Nidra is the practice of sleep with trace awareness. A completely guided meditation bringing the body, mind and spirit together in deep relaxation. Holding the awareness in this state of consciousness is extremely healing. Benefits of this practice are many including feeling deeply rested, stress relief, improved digestion, pain reduction and an overall sense of well being. No Experience necessary.

Join me on Wednesday, October 26 at 7PM at the Breathing Room in South Portland.

To register click HERE