ONLINE Yoga Nidra
ONLINE Yoga Nidra
Friday, November 22 at 7PM.
This time of year can be challenging as we transition to shorter days and less light.
But what if we could reframe the longer periods of darkness to be something nourishing?
In the Vedic tradition Rātri, the goddess of the night comes forward to aid in rest and rejuvenation for all beings, honoring the cyclical nature of existence.
Join me on Friday, from the cozy comfort of your own home for a special Yoga Nidra practice exploring the beneficial aspects the night's presence as we continue to walk toward Solstice.
Suggested contribution $11-$18 but please don't let finances be an obstacle if the practice will benefit you.
Take some time to regulate your nervous system.
Yoga Nidra is a full body guided meditation that guides the awareness into a deeply relaxed state. From this place we can invite healing through the many layers of the subtle body as well as the physical body.
Among many other benefits, Yoga Nidra can reduce stress and aid in better sleep. Join me for a special Yoga Nidra this month as the light begins to wane.
No experience is necessary. Recordings will be sent if you cannot attend live.
To register fill out the form below and send payment via PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)
Yoga Nidra is the practice of sleep with trace awareness.
Benefits of this practice are many including:
-feeling deeply rested,
-stress relief,
-improved digestion,
-pain reduction
-overall sense of well being
better sleep
better cognitive thinking