ONLINE Yoga Nidra ~ For Deep Peace & Healing
ONLINE Yoga Nidra ~ For Deep Peace & Healing
Wednesday, October 30 at 7PM.
Yoga Nidra is a full body guided meditation that guides the awareness into a deeply relaxed state. From this place we can invite healing through the many layers of the subtle body as well as the physical body.
Among many other benefits, Yoga Nidra can reduce stress and aid in better sleep. Join me for a special Yoga Nidra this month as the light begins to wane.
No experience is necessary. Recordings will be sent if you cannot attend live.
Pay what you can. Suggested sliding scale $11-$18
Please don’t let finances be an obstacle if you feel like you would like to attend please come.
To register fill out the form below and send payment via PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)
Yoga Nidra is the practice of sleep with trace awareness.
Benefits of this practice are many including:
-feeling deeply rested,
-stress relief,
-improved digestion,
-pain reduction
-overall sense of well being
better sleep
better cognitive thinking