ONLINE Yoga Nidra for Deep Rest & Healing

Yoga Nidra is the practice of sleep with trace awareness. A completely guided meditation bringing the body, mind and spirit together in deep relaxation. Holding the awareness in this state of consciousness is extremely healing.

Benefits of this practice are many including:

-feeling deeply rested,

-stress relief,

-improved digestion,

-pain reduction

-overall sense of well being

ONLINE Wednesday, May 22 at 7PM

No experience necessary.

Participants will receive a recording of the practice if they are unable to attend live.

Pay what you can. Suggested sliding scale $11-$18

To register fill out the form below and send payment via PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)