Morning Mantra + Meditation
Join me for a beautiful morning practice to invite alignment of the mind, body and heart, pointing your nervous system in the direction of a peaceful day.
Practice will include:
- a series of gently joint openers to gently animate your body and open the flow of energy
-a short guided meditation w/ breathwork to clear and focus the mind
- a chanting practice consisting of repetition of simple mantras to deepen a meditative state and lift vibration to a higher level.
No chanting experience necessary. All levels welcome.
Tuesdays, 6:30AM ONLINE sign up HERE