Yoga and Meditation Journey with the Elements: EARTH

Yoga and Meditation Journey with the Elements: EARTH

Each element in the natural world has its own innate healing energy. By honoring these elements and understanding what they mean to each of us personally, we can access those same qualities within ourselves. 

This workshop is the first in a series that will include the following components, themed to reflect the element we are working with:

Opening Meditation

Self-Reiki Techniques

Yoga/Empowered Movement

Guided Meditation w/Sound healing

Reflective Journaling and/or Meditative Art

Closing Circle Honoring the Element

Each participant will be provided with a journal to keep and art supplies to use if they wish.

Please join me on Saturday March 19 from 10AM - 11:30AM In Person at Rosemont Wellness Center, Portland, ME



yoga, energy workMelissa Ureyyoga, energy work