Understanding Your Energy - Classes to Empower Highly Sensitive Deeply Feeling Kids

Understanding Your Energy 

Classes to Empower Highly Sensitive Deeply Feeling Kids

6 Week session, January 8 – February 12

Saturdays 9:30AM – 11AM

Ages 7-10

$165  

Each one of us has our own energy system. When it is balanced, we feel good. When it is out of balance we don’t. But we can’t SEE it. When we can’t see something, it is not always easy to name it or know what to do. Our energy systems are affected by everything and everyone. These classes will help kids have fun learning how to FEEL and identify what’s happening in their own energy system, how it connects to others and affects everything around them.

In each class we will use movement activities, theatre and mindfulness games, yoga, and art to build a greater understanding of things we cannot see.

Investigating the Invisible 

Classes 1 & 2 will focus on exploring the invisible part of ourselves. How do we feel energy in our bodies? What does your energy look like? How do our emotions impact our energy and how can we take back control?

Protect and Connect

Classes 3 & 4 will explore how our energy system interact with other people. What are we saying without words? How can we protect ourselves from taking other people’s negative energy? How can we get rid of any we have taken in?

Using Your Power for Good

Classes 5 & 6 we take these concepts on to how we can use these skills to make the world a better place. How can we use our energy to help? What do we want our world to look like? How can being kind to ourselves help others? How can practicing kindness towards others benefit us? 

Melissa Urey is an intuitive healer, yoga and meditation teacher and empowerment guide. She has worked with children of all ages in a variety of program settings including theatre, dance, yoga and art since 1994.  For more information about Melissa click here