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Re-Establishing a Relationship with Your Intuition

Re-Establishing a Relationship with Your Intuition

meditation, Self Study, yoga, Sanskrit mantraMelissa UreyAugust 13, 2025chanting, Courage, current, daily practice, meditation, transformation, self study, Sadhana

Savoring Life as a Sacred Journey

Savoring Life as a Sacred Journey

Self Study, meditation, yogaMelissa UreyAugust 5, 2025current, yoga, meditation, self study, Sadhana, sangha

The Awkwardness of Learning to Fly

The Awkwardness of Learning to Fly

yoga, Self Study, Sanskrit mantra, meditation, energy medicineMelissa UreyJune 23, 2025self study, transformation, mantra, energy medicine, current

When Struggle Emerges as a Gift ~ Reflections on the 6@6 Collective Healing Meditation

When Struggle Emerges as a Gift ~ Reflections on the 6@6 Collective Healing Meditation

yoga, Self Study, meditation, energy medicineMelissa UreyOctober 29, 2024yoga, current, meditation, energy medicine

Find Your Tether So It's There When You Need It

Find Your Tether So It's There When You Need It

yoga, Self Study, meditationMelissa UreySeptember 12, 2023current, Courage, daily practice, Sadhana, yoga, self study

A Poignant Lesson from the Iris

A Poignant Lesson from the Iris

Self Study, energy medicine, meditation, yogaMelissa UreyAugust 20, 2023self study, present moment awareness, Trust, transition, transformation, current

What is Meditation? Dhāranā vs. Dhyāna

What is Meditation? Dhāranā vs. Dhyāna

meditation, Self Study, yogaMelissa UreyFebruary 22, 2023current, yoga, meditation, present moment awareness

Finding the Sacred in Sound and Stillness

Finding the Sacred in Sound and Stillness

Self Study, Sanskrit mantra, meditation, energy medicineMelissa UreyNovember 20, 2022current, chanting, self study, present moment awareness

Benefits of Chanting Sanskrit Mantra

Benefits of Chanting Sanskrit Mantra

yoga, meditation, Self Study, Sanskrit mantraMelissa UreySeptember 13, 2022current, meditation, chanting, mantra, Sanskrit

Making the Decision to Practice Meditation

Making the Decision to Practice Meditation

energy medicine, meditation, Self Study, yogaMelissa UreyJanuary 16, 2022current, meditation, self study