Art of Sādhana Yoga Series

The Art of Sadhana

Monthly Yoga Immersions You Can Take Off the Mat

Sadhana is a Sanskrit word meaning “a disciplined practice undertaken in pursuit of a goal.” In this series, we embrace sadhana as a way to align with the cycles of nature, nurture inner growth, and deepen connection with ourselves and the world around us.

This series is designed to support your growth as a yogi and a person—whether you join us for a single workshop or the entire journey.

Why join

Each session offers a unique opportunity to explore the connection between your inner self and the world around you. Reserve your spot now to align with the energy of the seasons and deepen your practice.

February 1st | The Power of Discernment

Flowing with Strength and Clarity

Embrace the power and clarity that winter offers as you align with your authentic self. This 3-hour workshop blends energizing yoga flows, mindfulness practices, and the study of the Gayatri Mantra, a chant for illumination and transformation.

In this session, you will:

  • Build inner strength and resilience through empowering poses.

  • Gain clarity and confidence in expressing your truth.

  • Learn the Gayatri Pranayama a mantra and breathwork practice you can use every day.

March 1st | Cultivate Balance

Aligning with Balance and Renewal

Welcome the season of renewal with practices designed to restore harmony and nourish growth. This 3-hour workshop combines grounding yoga, reflective practices, and the recitation of health-focused chants to nourish growth and prepare for transformation.

In this session, you will:

  • Balance your mind and body with intentional movement and stillness.

  • Cultivate a mindful daily practice for growth and renewal.

  • Learn a powerful mantra for manifesting and prosperity

Step into spring feeling balanced, nourished, and ready to blossom.

Sustained Support

  • After each workshop, you'll receive:

    • A handbook + digital toolkit to guide your monthly practices.

    • A weekly email to inspire your journey and keep you accountable.

    Investment $75 per workshop

To register fill out the form below and send payment via:

PayPal (paypal.me/sridevihealingarts) or Venmo (@Melissa-Urey) The Venmo account has a picture of yellow roses :)

yogaMelissa Ureycurrent, yoga