April Yoga Nidra - ONLINE

Yoga Nidra is the practice of sleep with trace awareness. It is a full body guided meditation that brings the nervous system deeply into the parasympathetic state. As we practice Yoga Nidra the physical body and it's systems come back to a place of balance and optimal functioning.

Some of the benefits are:

*Decreased stress both physically and emotionally
*Decreased pain
*Better sleep
*Improved sense of well being
*Improved immune response
*Improved digestion

Yoga Nidra is practiced comfortably laying down.

No experience is necessary.

Our next session will be held Friday, March 18 at 7PM online via Zoom. To register click here