February Yoga Nidra

The emotional winds of change have been blowing us back and forth for quite a while now.

Come back to center. Take a deep breath and rest that nervous system for a minute.

Join me on Friday, February 19 at 7PM via Zoom for a Yoga Nidra practice aimed towards feeling your way back to grounded presence in your body, mind and spirit.

yogaMelissa Ureyyoga