Staying Sane ~ A Week of Restorative Practices

If you are feeling a heightened level of anxiety, you're not alone. Collective tension in the environment can put your nervous system on high alert, causing all kinds of physiological responses.

When the sympathetic nervous system (flight/fight) is activated:

~ stress hormones are released
~ heart rate accelerates
~ breathing becomes shallow
~ cognitive thinking is compromised
~ immune function is compromised
~ sleep is compromised
~ digestion is compromised

In an effort to help keep our nervous systems regulated, I've decided to offer restorative practice opportunities in-person and live online every day from now until the election to help invite a little respite and stress relief, even if it's for a moment or two.

I'm also offering $25 off any 1:1 sessions or small groups for Reiki & Sound Healing on Sunday, 11/3.

Along with yoga and Reiki offerings, I'll be offering 3 free online community chanting practices and 2 free online community meditations.

Using your voice helps move energy out of your system. Chanting can alleviate pent up tension and stress and transmute it into a positive force that you can often feel in your body and mind. These will all be very simple japa (repetition) practices, accessible to all levels. Even if you don't want to chant, listening can also have a profound effect on the nervous system, inviting it to come into the parasympathetic state.

HERE'S THE LINEUP:

ONLINE Yoga Nidra ~ For Deep Peace and Healing
Wednesday, 10/30 at 7PM Click HERE to register

ONLINE Gentle Flow Yoga
Thursday, 10/31 at 8:30AM Click HERE to register

FREE ONLINE Community Chanting (20 minute practice)
Gayatri Japa
Friday, 11/1 at 7AM ~This is an incredibly powerful day around the globe in different traditions for calling on the help of our ancestors to move forward in our evolutionary paradigm. In the Vedic tradition, this year it's also, Diwali, the Festival of Light, celebrating the victory of light over darkness. Join me to chant Gayatri Mantra as we hold intention to allow our minds to rest in the peace and clarity of our own light.
Click HERE to register

November Art of Sādhana Workshop at Rosemont Wellness Center
Saturday, 11/2 9AM - Noon  2 spots left Click HERE to register

Restorative Yoga w/Reiki & Sound at Rosemont Wellness Center
Saturday, 11/2 at 4PM  Center Click HERE to register

* Special STRESS REDUCTION RATE for Reiki & Sound Sessions *
$25 OFF ANY SESSION SCHEDULED ON Sunday, 11/3
Available Slots: 9AM, 10:15AM, 11:30AM, 2PM & 3PM

Click HERE to schedule

FREE ONLINE Community Chanting (20 minute practice)
Om Gam Ganapataye Namah
Sunday, 11/3 at 7PM ~ We'll chant for Ganesha. Clearing all obstacles, garnering strength, courage, fortitude and the ability to stay steady.
Click HERE to register

FREE ONLINE Collective Healing Meditation (20 minute practice)
Monday, 11/4 at 7PM ~
We'll sit together, come back to the breath and move through a simple grounding guided meditation.
Click HERE to register

FREE ONLINE Community Chanting (20 minute practice)
Lokah Samastah

Tuesday, 11/5 at 7AM ~ We'll chant for peace. Peace inside ourselves, peace with other people, peace for other people and the collective as a whole.
Click HERE to register

FREE ONLINE Collective Healing Meditation (20 minute practice)
Tuesday, 11/5 at 7PM ~
We'll sit together, come back to the breath and move through a simple grounding guided meditation.
Click HERE to register

And if you'd like to learn more about Reiki and Sound, for your own benefit or to share with others, you may consider hopping into one of my upcoming trainings:

Reiki Level 1 Training at Rosemont Wellness Center
Saturday, 11/9 10AM - 4PM 
2 spots left - Click HERE to register

Gifts of Sound Practitioner Training - Leading 1:1 and Small Group Sound Healing Sessions 
11/16 & 11/17 11:30AM - 4:30PM at Leaping Waters Yoga
Click HERE to register

Let's take a collective deep breath, stay healthy and clear-minded so that we can be a support to those around us.