Find Your Tether So It's There When You Need It
A Poignant Lesson from the Iris
What is Meditation? Dhāranā vs. Dhyāna
Finding the Sacred in Sound and Stillness
Why a Rainbow in the Parking Lot Made Me Cry
yoga, Self Study, Sanskrit mantra, meditation, energy medicineMelissa Ureypresent moment awareness, yoga, energy medicine, meditation, mantra, self study
Beauty in Solitude and Sitting with the Council of Trees
The Benefits of Chanting Sanskrit Mantra
Making the Decision to Practice Meditation
A Part vs. Apart
What's In a Name? The Story of Sri (Shree)
Doing Your Best vs. Doing Your Best Make Loving Choices
A Moment of Timelessness at the Balance Point
An Exploration of Attachment
Becoming Acquainted With the Invisible
The Undeniable Need for Mutuality
Honoring your Past to Free Yourself for the Future
The Unexpected Frustration of Coming into Balance
Insights and Reflections on Improvisation
